SPANISH FISH

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SPANISH FISH image

Categories     Fish     Poach     Dinner

Yield 4

Number Of Ingredients 11

Ingredients:
2/3 cup finely chopped onions
2/3 cup finely chopped green bell peppers
2 tablespoons vegetable oil
1/2 cup white wine
15 ounces canned tomato sauce
1 bay leaf
1/2 teaspoon garlic powder
1/4 teaspoon oregano
1/2 teaspoon hot pepper sauce
1 pound white fish fillets

Steps:

  • Directions: Cook onion and pepper in oil until tender. Add wine, tomato sauce, bay leaf, garlic, oregano and hot pepper sauce. Simmer for 10 minutes. While simmering, separate fish into 4 portions. Add fish to simmered sauce. Cover and simmer for 20 minutes, or until fish flakes when pricked with a fork.

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