SPANISH BARLEY-BROWN RICE PILAF

Spanish Barley-Brown Rice Pilaf image

Provided by dawnie2u

Time 1h

Yield 8 serving(s)

Number Of Ingredients 17

1/4 cup Spanish olive oil
1 cup brown rice (raw)
1 1/2 cups pearl barley (raw)
1 red bell pepper (chopped)
1 yellow bell pepper (chopped)
1 green bell pepper (chopped)
1 orange bell pepper (chopped)
4 green onions (sliced)
1/2 cup celery (chopped)
1 white onion (chopped)
4 garlic cloves
17 ounces petite diced tomatoes
1 teaspoon ground cumin
1/2 teaspoon oregano leaves
3 large knorr chicken bouillon cubes
5 cups water
1/2 teaspoon cinnamon

Steps:

Heat oil until hot in a large Dutch oven.
Turn heat down to medium.
Add onions, all the peppers, and celery and saute until soft.
Add garlic and saute for 3 minutes more.
Add barley and brown rice and saute for 5-10 minutes or until the grains smell fragrant.
Add remaining ingredients and bring to a boil.
Turn down the heat and simmer for approximately 45 minutes, stirring once in awhile.

Nutrition Facts : Calories 326.9, Fat 8.4, SaturatedFat 1.3, Cholesterol 0.2, Sodium 426.5, Carbohydrate 58, Fiber 9.2, Sugar 5.5, Protein 7.4