One of the staple foods listed in the Pacific Islands is... you guessed it... Spam! Strange but true - so here is a goulash recipe from a Guam based website just for ZWT 7 :-)
Provided by Wendelina
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a skillet or medium pot heat 2 Tsp oil. Add onions and Spam. Sautee for 2 minute till spam starts to brown. Add all other ingredients into skillet and let simmer for 15-20 minute Serve over hot steamed rice. Add Tabasco for spicy flavor.
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Check it out »#30-minutes-or-less #time-to-make #course #preparation #main-dish #easy #dietary #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #3-steps-or-less
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