SPAGHETTI WITH CALAMARI FRA DIAVOLO

Spaghetti With Calamari Fra Diavolo image

Provided by Laka

Time 1h

Yield 2 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1 onion, chopped
4 garlic cloves, minced
400 g chopped tomatoes, from a can
1/4 cup fish or 1/4 cup chicken broth, from 1/2 cube
1/3 cup red wine
2 tablespoons tomato puree
1 tablespoon dry oregano
1/2 teaspoon ground cayenne pepper
1/2 teaspoon smoked paprika
1/2 teaspoon red pepper flakes
500 g squid rings, and tentacles cleaned, defrosted if frozen
250 g spaghetti
fresh parsley, chopped

Steps:

Sauté onion in hot olive oil until tender and golden, about 5 minutes. Add the garlic and sauté for 30 seconds.
Stir in the tomatoes with their juices, broth, wine, tomato puree, ½ tablespoon dry oregano, cayenne pepper, smoked paprika and the red pepper flakes. Reduce the heat to medium-low and cook for 15 - 20 minutes, uncovered, until the sauce is lightly thickened and the flavors have blended.
Add the squid, cover, reduce the heat to low and cook for 25 - 30 minutes until very tender. Stir in the remaining oregano.
Meanwhile cook spaghetti in lots of boiling water according to the manufacturer's instructions.
Drain and stir into the warm sauce. Toss thoroughly until the pasta is fully coated with sauce.
Serve immediately sprinkled with fresh parsley.

Nutrition Facts : Calories 990.4, Fat 19.9, SaturatedFat 3.3, Cholesterol 583.5, Sodium 139, Carbohydrate 132.6, Fiber 9, Sugar 12.6, Protein 60.9