CHICKEN CURRY WITH GINGER

Chicken Curry With Ginger image

Provided by Grooved Pavement

Categories Curries

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup chopped onion
1/4 cup bottled Italian dressing
1 tablespoon chopped peeled fresh ginger
1/2 teaspoon dry crushed red pepper
1/2 teaspoon curry powder
1/4 teaspoon ground turmeric
4 boneless skinless chicken breast halves
1 tablespoon olive oil
1/2 cup canned low sodium chicken broth

Steps:

Mix first 6 ingredients in glass baking dish. Add chicken; turn to coat with marinade. Cover and refrigerate at least 2 hours and up to 1 day.
Remove chicken from marinade and reserve marinade. Pat chicken dry and sprinkle with salt and pepper.
Heat olive oil in heavy large skillet over medium-high heat. Add chicken to skillet and sauté until brown, about 3 minutes per side.
Add reserved marinade and chicken broth and bring to boil. Reduce heat to medium-low and simmer uncovered until chicken is cooked through, turning occasionally, about 6 minutes.
Transfer chicken and sauce to platter. Serve with rice and plain yogurt on the side, if desired.

Nutrition Facts : Calories 226.8, Fat 9.3, SaturatedFat 1.6, Cholesterol 68.4, Sodium 330.4, Carbohydrate 6.5, Fiber 0.7, Sugar 3, Protein 28.4