SPAGHETTI SQUASH WITH GRILLED CHICKEN AND SUNDRIED TOMATOES

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Spaghetti Squash With Grilled Chicken and Sundried Tomatoes image

This is a very simple "meat and a veg" meal that totally tricks your brain into thinking it's getting carbs!

Provided by FullyClothedChef

Categories     Vegetable

Time 1h15m

Yield 8-10 serving(s)

Number Of Ingredients 10

1 large spaghetti squash
2 tablespoons extra virgin olive oil
4 garlic cloves, Minced
1 cup chicken broth, Divided Use
1/3 cup sun-dried tomato, Chopped
2 cups broccoli florets
1 cup frozen peas
2 whole chicken breasts, Grilled And Sliced
1/4 cup grated parmesan cheese
salt and pepper

Steps:

  • Preheat oven to 375 degrees (F).
  • With a sharp knife, cut spaghetti squash in half lengthwise.
  • Scrape/remove seeds with a spoon.
  • Place squash halves cut side down on a baking sheet: bake for 45 minutes. Let squash cool.
  • Using a fork, scrape the inside of the squash with the tines to remove strands.
  • In a large, deep skillet, heat olive oil over medium-high heat. Add garlic. Saute 1 minute.
  • Add 1/4 cup of chicken broth, sun-dried tomatoes, and broccoli and saute 5 minutes.
  • Add peas, grilled chicken, and remaining 3/4 cup of chicken broth.
  • Shake about 1/4 cup Parmesan cheese into mixture (just enough to thicken the chicken broth).
  • Reduce heat to medium-low. Cover skillet and simmer for about 3 minutes.
  • Serve on top of the squash strands with fresh shaved Parmesan cheese.

Nutrition Facts : Calories 214.4, Fat 11.6, SaturatedFat 3.1, Cholesterol 49.1, Sodium 265.7, Carbohydrate 8.7, Fiber 1.1, Sugar 1.8, Protein 19.1

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