SPAGHETTI SQUASH WITH BROCCOLI AND LEEK

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Spaghetti Squash With Broccoli and Leek image

Make and share this Spaghetti Squash With Broccoli and Leek recipe from Food.com.

Provided by Manda_the_Fox

Categories     Vegetable

Time 40m

Yield 1 dinner, 2-4 serving(s)

Number Of Ingredients 7

1 medium spaghetti squash
3 large crowns broccoli
1 leek
3 tablespoons olive oil
3 tablespoons balsamic vinegar
1 teaspoon salt
ground black pepper

Steps:

  • Cut squash in half, remove seeds and stem.
  • Bring about 8 cups of water with a dash of salt to a boil, add squash and cover. Cook for 30 minutes or until the inside is tender and translucent.
  • Slice up leek and broccoli.
  • Add olive oil to large frying pant and saute leek and saute for a minute, then add the broccoli and cook another minute.
  • Throw in the vinegar and salt and cook until the liquid reduces.
  • Put broccoli and leek into a serving dish. Take cooked squash and use a fork to shred out the flesh.
  • Add black pepper and serve.

Nutrition Facts : Calories 516.2, Fat 23.8, SaturatedFat 3.2, Sodium 1473, Carbohydrate 66.8, Fiber 24.5, Sugar 17.2, Protein 26.4

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