SPAGHETTI SQUASH SHRIMP SCAMPI

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Spaghetti Squash Shrimp Scampi image

Make and share this Spaghetti Squash Shrimp Scampi recipe from Food.com.

Provided by WKernan

Categories     Healthy

Time 1h20m

Yield 4 2 cups per serving, 4 serving(s)

Number Of Ingredients 7

1 spaghetti squash
1/2 teaspoon red pepper
3 garlic cloves
1 lb large raw shrimp
10 ounces spinach
1/2 teaspoon salt
1/4 cup white wine or 1/4 cup broth

Steps:

  • Preheat oven 375. Cut squash in rings, scoop out seeds. Arrange foil lined cooking sheet with cooking spray. Bake for 45 minute Cool slightly and scoop out strands.
  • Heat wine/broth in skillet add pepper & garlic, cook 30 sec. Add shrimp and sauté until done. Add spinach until it wilts. Add squash to pan and sprinkle with salt. Serve.
  • 2 cups = 349 cal, 20 protein, 24 carbs, 6 Fiber.

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