SPAGHETTI SQUASH CHILI

Spaghetti Squash Chili image

Provided by Joanna Pruess

Categories dinner, soups and stews, main course

Time 1h

Yield Eight servings

Number Of Ingredients 3

Ingredients

6 cups venison chili, warmed (see recipe)
1 spaghetti squash (about 3 1/2 to 4 pounds), rubbed with oil
Sour cream, jalapeno peppers, olives and scallions, for garnish

Steps:

Preheat the oven to 350 degrees. Place the squash directly on the middle rack of the oven and bake for 45 to 50 minutes, turning once, until the flesh begins to give and feels tender when pressed.
Remove the squash from the oven, cut it in half lengthwise and remove the seeds with a spoon. With a fork, scrape out the flesh into spaghetti-like strands, leaving about a half-inch-thick shell.
Mix the strands of squash into the hot chili and spoon the mixture back into squash shells. Garnish with sour cream with sliced jalapeno peppers, olives and scallions. If desired, add a border of tortilla chips stuck into the chili.

Nutrition Facts : @context http, Calories 92, UnsaturatedFat 1 gram, Carbohydrate 20 grams, Fat 1 gram, Fiber 4 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 36 milligrams, Sugar 10 grams