SPAGHETTI SQUASH AU GRATIN

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Spaghetti Squash Au Gratin image

Tastes like Hash Brown Casserole without all the calories and carbs

Provided by Pamela Roozitalab

Categories     Side Casseroles

Time 50m

Number Of Ingredients 7

1 medium spaghetti squash
2 Tbsp butter
1 small yellow onion, cut in half and very thinly sliced
1/4 tsp red pepper flakes, or more if you like it spicy
1 tsp fresh thyme
1/2 c sour cream, lite
1/2 c shredded cheddar cheese

Steps:

  • 1. Cut the spaghetti squash in half and remove the seeds. Place in a covered dish with a ¼ inch of water and microwave for 10 -12 minutes. In a medium sized skillet over medium heat, add the butter, onions, red pepper and thyme and cook until the onions are slightly brown in color. Salt and pepper to taste.
  • 2. Using a fork, scrape the insides of the squash and transfer to a small bowl. Combine the squash, onions, sour cream and half the cheese together and mix well. Transfer the mixture to a buttered baking dish and top with remaining cheese.
  • 3. Place into a 375º for 15 - 20 minutes until golden brown on top.

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