SOYBEAN HAMBURGER CASSEROLE

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Soybean Hamburger Casserole image

Make and share this Soybean Hamburger Casserole recipe from Food.com.

Provided by Barefoot Beachcomber

Categories     One Dish Meal

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 13

2 tablespoons oil
1/2 cup chopped onion
1 cup chopped celery
1/4 cup chopped green pepper
1/4 lb lean ground beef
1 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon seasoning salt
2 1/2 cups cooked soybeans (may use canned)
1 1/4 cups tomato sauce or 1 1/4 cups stewed tomatoes
1 cup beef broth
2 cups cooked rice
1/2 cup grated cheddar cheese

Steps:

  • Preheat oven to 350 degrees F.
  • In large heavy skillet, heat oil.
  • Saute onion, celery, green pepper and ground beef.
  • When meat is no longer pink, stir in all remaining ingredients except cheese.
  • Simmer for a few minutes.
  • Transfer to a lightly greased casserole dish.
  • Bake 45 minutes.
  • Sprinkle grated cheese on top and bake a little longer, until cheese is melted.

Nutrition Facts : Calories 340.3, Fat 16.3, SaturatedFat 4.4, Cholesterol 22.2, Sodium 889.7, Carbohydrate 29.8, Fiber 5.9, Sugar 5.4, Protein 21

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