SOY ROASTED TUNA STEAKS

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Soy Roasted Tuna Steaks image

This is a simple and flavorful way to prepare tuna. You can also prepare it on the grill. Prep time includes time in the marinade

Provided by SJG3483

Categories     Tuna

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 cup soy sauce
2 tablespoons lemon juice
2 tablespoons oil
2 teaspoons minced garlic
4 small tuna steaks, 1 inch think,6 oz each

Steps:

  • Combine all ingredients except fish, mixing well.
  • Place the tuna in the marinade, turning to coat them.
  • Let marinate for 15-30 minutes at room temp.
  • Preheat oven to 450.
  • Transfer tuna to an oiled baking dish, shaking off extra garlic pieces.
  • Roast until done to taste, turning once (8-10 minutes for medium).
  • Serve immediately.

Nutrition Facts : Calories 85.7, Fat 6.8, SaturatedFat 0.9, Sodium 2011.3, Carbohydrate 3.1, Fiber 0.3, Sugar 0.8, Protein 3.9

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #5-ingredients-or-less     #main-dish     #seafood     #easy     #kosher     #fish     #dietary     #tuna     #saltwater-fish

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