SOY PROTEIN POWER SMOOTHIE - VANILLA

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Soy Protein Power Smoothie - Vanilla image

Make and share this Soy Protein Power Smoothie - Vanilla recipe from Food.com.

Provided by Chef RZ Fan

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup vanilla yogurt (or Non-Fat Plain Yogurt)
1 cup skim milk (or Light Vanilla Soy Milk)
2 tablespoons vanilla soy protein powder
2 tablespoons wheat germ
1 cup crushed ice

Steps:

  • Put the Yogurt in blender.
  • Add the Milk to the blender.
  • Add 2 TBS Wheat Germ.
  • Add 2 TBS Vanilla Soy Protein Powder.
  • Blend for about 30 seconds.
  • Add 1 Cup crushed ice.
  • Blend about 1 minute.
  • Enjoy.

Nutrition Facts : Calories 151, Fat 5, SaturatedFat 2.9, Cholesterol 18.4, Sodium 132.2, Carbohydrate 16.3, Fiber 0.9, Sugar 5.7, Protein 10.8

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