SOY PANCAKES

Soy Pancakes image

A good-for-you, tasty recipe for those of us who are cutting down on wheat. High in protein and tasty. These are floppier than a traditional pancake, so use care to flip them. Smaller, thinner cakes are helpful.

Provided by Mama of Two

Categories Breakfast and Brunch Pancake Recipes

Time 10m

Yield 2

Number Of Ingredients 10

Ingredients

2 large eggs
⅓ cup fat-free plain yogurt
¼ cup soy flour
4 (1 gram) packets stevia sugar substitute (such as Truvia®)
1 tablespoon olive oil
1 tablespoon ground flaxseed
1 teaspoon vanilla extract
1 teaspoon baking powder
½ teaspoon salt
½ teaspoon ground cinnamon

Steps:

Heat a lightly oiled griddle over medium-high heat.
Whisk eggs, yogurt, soy flour, sugar substitute, olive oil, flaxseed, vanilla, baking powder, salt, and cinnamon together in a bowl until smooth.
Ladle batter onto griddle by 1/4 cupful; spread lightly with the back of the ladle.
Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip carefully and cook until browned on the other side, another 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 215.9 calories, Carbohydrate 12 g, Cholesterol 164.5 mg, Fat 13.4 g, Fiber 2.4 g, Protein 13.7 g, SaturatedFat 2.6 g, Sodium 921.6 mg, Sugar 6 g