SOY GARLIC STEAK
A soy sauce and garlic mixture makes for one tasty flank steak marinade.
Provided by Grace
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 3h25m
Yield 6
Number Of Ingredients 6
Steps:
- In a small bowl, mix vegetable oil, soy sauce, vinegar, ketchup, and crushed garlic. Place flank steak in a large resealable plastic bag. Pour the marinade over steak. Seal, and marinate in the refrigerator at least 3 hours.
- Preheat grill for high heat.
- Oil the grill grate. Place steaks on the grill, and discard marinade. Cook for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 282.3 calories, Carbohydrate 3 g, Cholesterol 46.5 mg, Fat 18.5 g, Fiber 0.2 g, Protein 25 g, SaturatedFat 5.3 g, Sodium 718.7 mg, Sugar 1.3 g
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