SOY AND VINEGAR MARINATED CORNISH GAME HENS
From Food For Thought, Favorite Recipes of Morristown-Beard School. There is salt listed as an ingredient (to taste) but remember soy sauce is quite salty! Goes well with rice. Marination is from 2-12 hours and is not included in prep or cook time.
Provided by Oolala
Categories Poultry
Time 33m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Marinate the hens in the above ingredients in the refrigerator for at least 2 hours to 12 hours.
- Turn hens occasionally.
- Preheat oven to 450 degrees F.
- Arrange hens skin side up in a 13" X 9" baking pan and pour marinade over the hens.
- Bake 20-25 minutes, or until done.
- Discard bay leaves and serve with rice.
Nutrition Facts : Calories 717.1, Fat 47.9, SaturatedFat 13.3, Cholesterol 343.9, Sodium 2220.9, Carbohydrate 4.1, Fiber 0.8, Sugar 0.8, Protein 62.5
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