CHICKEN TENDERS WITH SPICY RICE AND RED PEPPERS
Make and share this Chicken Tenders With Spicy Rice and Red Peppers recipe from Food.com.
Provided by PanNan
Categories Chicken
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 300 degrees.
- Mix cilantro, cumin, paprika, salt and 1/2 the lime juice in small bowl.
- Coat chicken with mixture.
- Heat olive oil in large skillet over medium-high heat; add chicken.
- Cook until lightly browned on one side, about 2 minutes; turn.
- Cook to brown other side.
- Remove chicken to baking pan; place in oven to finish cooking, 15 minutes.
- Meanwhile, add onion, red pepper and jalapeño to same skillet over high heat.
- Cook 2 minutes.
- Add rice and ground red pepper.
- Cook, stirring, 1 minute.
- Pour in broth.
- Heat to boil.
- Cover; cook until rice is tender, 15 minutes Transfer rice to serving platter.
- Top with chicken.
- Drizzle with remaining lime juice.
Nutrition Facts : Calories 500.5, Fat 11.8, SaturatedFat 2.1, Cholesterol 72.6, Sodium 1107.5, Carbohydrate 61.1, Fiber 2.1, Sugar 2.7, Protein 34.3
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