SOUTZOUKAKIA (GREEK MEATBALLS IN A TOMATO SAUCE)
Served over rice. Hearty, Quick and Healthy. For an even healthier version use skim milk, no-salt-added tomato sauce, and rice cooked without salt or butter.
Provided by littleturtle
Categories One Dish Meal
Time 40m
Yield 5-6 serving(s)
Number Of Ingredients 18
Steps:
- In a medium sized bowl, combine first 11 ingredients; stir well.
- Shape mixture into 30 (1 1/4") meatballs.
- Place meatballs on rack of a broiler pan coated with cooking spray, and broil 5 1/2 inches from heat (with door partially open) 8-10 minutes or until browned, turning after 6 minutes.
- Drain and pat dry with paper towels.
- In a large skillet, combine tomato sauce and next 4 ingredients, and bring them to boil.
- Add meatballs; cover, reduce heat, and simmer 10 minutes or until thoroughly heated.
- Serve over rice.
Nutrition Facts : Calories 545.7, Fat 20.1, SaturatedFat 7.4, Cholesterol 65.3, Sodium 808.1, Carbohydrate 65.9, Fiber 4.3, Sugar 5.8, Protein 24.6
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