SOUTHWESTERN SAUSAGE STEW

Southwestern Sausage Stew image

I created this healthy, low-fat recipe to feed my family. Here, it's sized just right for two people. We like that it's delicious, economical and fast to prepare.

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 2 servings.

Number Of Ingredients 12

Ingredients

1 cup cubed peeled potato
1/2 cup chicken broth
1 turkey Italian sausage links (about 1/4 pound), casings removed
1 small onion, chopped
3/4 cup canned kidney beans, rinsed and drained
3/4 cup canned diced tomatoes, undrained
3/4 cup frozen corn, thawed
1/4 cup salsa
1 tablespoon canned green chilies
1/2 teaspoon ground cumin
1/4 teaspoon salt, optional
1/8 teaspoon cayenne pepper

Steps:

In a saucepan, combine potato and broth; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potato is tender. Crumble sausage into a small skillet. Add onion and cook over medium heat until meat is no longer pink; drain and set aside., Add sausage mixture to potatoes. Stir in the remaining ingredients. Cook, uncovered, for 8-10 minutes or until heated through.

Nutrition Facts : Calories 337 calories, Fat 6g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 1315mg sodium, Carbohydrate 53g carbohydrate (10g sugars, Fiber 11g fiber), Protein 20g protein.