SOUTHWESTERN QUICHE

Southwestern Quiche image

Loved Bec's South of the Border Pie but made several adjustments- very good recipe! This version is crustless, but I also like putting it in a pie crust.

Provided by Poor College Kid

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

1 medium onion, chopped (1/2 cup)
2 garlic cloves, minced
1 tablespoon olive oil or 1 tablespoon cooking oil
1 -2 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups cooked wild rice
1 cup monterey jack pepper cheese, shredded (4 ounces)
3/4 cup skim milk
1/3 cup Egg Beaters egg substitute
nonstick cooking spray
green pepper, chopped (optional)
salsa (optional)

Steps:

In a saucepan cook onion and garlic in hot oil till tender but not brown.
Stir in chili powder, cumin, and salt.
Cook for 1 minutes more.
Cool.
Stir in beans, cooked rice, cheese, milk, and eggs.
Spray a 10-inch pie place or quiche dish with nonstick coating.
Spoon mixture into pie place and bake, uncovered, at 350 degrees for 30 minutes or till center is set.
Let stand 10 minutes.
If desired, sprinkle with green pepper and serve with salsa.

Nutrition Facts : Calories 223.6, Fat 8.6, SaturatedFat 4.1, Cholesterol 17.4, Sodium 223.5, Carbohydrate 25.3, Fiber 5.7, Sugar 1.2, Protein 12.3

*** Explore more Southwestern Quiche Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #cuisine #preparation #north-american #breakfast #eggs-dairy #american #southwestern-united-states #cheese #eggs #dietary #low-carb #low-in-something #4-hours-or-less