SOUTHWESTERN LAYERED BEAN DIP

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SOUTHWESTERN LAYERED BEAN DIP image

Categories     Bean     Appetizer     Super Bowl     Vegetarian

Yield 12 serivings

Number Of Ingredients 12

1 16-oz can fat-free refried beans, preferably "spicy"
1 15-oz can black beans, rinsed
4 scallions, sliced
1/2 C prepared salsa
1/2 t ground cumin
1/2 t chili powder
1/4 C pickled jalapeno slices, chopped
1 C shredded Monterey Jack or Cheddar cheese
1/2 C reduced-fat sour cream
1 1/2 C chopped romaine lettuce
1 medium avocado, chopped
1/4 C canned sliced black olives (optional)

Steps:

  • 1. Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapenos in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese. 2. Microwave on High until the cheese is melted and the beans are hot, 3 to 5 minutes. 3. Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives.

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