SOUTHWESTERN CORN AND CRANBERRY SALAD

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Southwestern Corn and Cranberry Salad image

Dried cranberries should be plump and firm in the bag, not dried up or hard. They should also have a distinct cranberry smell. Look for packages that have no added sugar. As a note, there's no salt in the recipe because the canned chiles have quite a bit of sodium.

Provided by ElizabethKnicely

Categories     Berries

Time 5m

Yield 6 3/4 cup servings, 6 serving(s)

Number Of Ingredients 8

3 cups frozen corn kernels, thawed
1 (4 ounce) can chopped green chilies (mild, medium or hot)
2 medium celery ribs, thinly sliced
1 small red onion, minced
1/2 cup no-sugar-added dried cranberries
3 tablespoons fresh lime juice
1 teaspoon ground cumin
1/2 teaspoon fresh ground black pepper

Steps:

  • In a large bowl, combine all ingredients. Serve at room temperature or cover and refrigerate for up to 3 days.

Nutrition Facts : Calories 177, Fat 1.4, SaturatedFat 0.2, Sodium 20, Carbohydrate 42, Fiber 4.7, Sugar 2.2, Protein 5.9

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