SOUTHWESTERN BREAKFAST SLOW-COOKER CASSEROLE

Southwestern Breakfast Slow-Cooker Casserole image

I created this recipe for a breakfast-for-dinner meal one day, and now it's become a favorite on chilly mornings. Such a wonderful aroma! Using extra-sharp cheddar cheese instead of the milder types allows you to use less, while giving you an extra boost of flavor. -Lisa Renshaw, Kansas City, Missouri

Provided by Taste of Home

Time 2h50m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

4 large eggs
8 large egg whites
1-1/3 cups fat-free milk
3 teaspoons chili powder
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1/2 teaspoon cayenne pepper
1 can (15 ounces) black beans, rinsed and drained
1 can (7 ounces) Mexicorn, drained
1 cup cubed fully cooked ham
1 cup shredded extra-sharp cheddar cheese
1 can (4 ounces) chopped green chiles, drained
6 slices whole wheat bread, lightly toasted and cubed
Pico de gallo, optional

Steps:

In a large bowl, whisk together first 7 ingredients. Stir in beans, corn, ham, cheese and chiles. Stir in bread to moisten. Transfer to a 5-qt. slow cooker coated with cooking spray., Cook, covered, on low until a knife inserted in the center comes out clean, 2-1/2 to 3-1/2 hours. Let stand, uncovered, 10 minutes before serving. If desired, serve with pico de gallo.

Nutrition Facts : Calories 270 calories, Fat 9g fat (4g saturated fat), Cholesterol 119mg cholesterol, Sodium 771mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges