APPLE AND SPICE PORRIDGE
This porridge is delicious and diabetic-friendly when made with traditional whole grain oats and yellow box honey.
Provided by hard62
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the apple, oats, cinnamon, mixed spice, milk and 2 cups of water in a large microwave-proof dish.
- Cook on high (100%) for 8 minutes, stirring every minute, until thick.
- Set aside for 5 minutes.
- Serve drizzled with the honey and slivered almonds.
Nutrition Facts : Calories 261.9, Fat 6.7, SaturatedFat 1.1, Cholesterol 3, Sodium 28.5, Carbohydrate 42.6, Fiber 6.5, Sugar 13.6, Protein 10.2
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