SOUTHWEST VEGETABLE SAUTE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Southwest Vegetable Saute image

Make and share this Southwest Vegetable Saute recipe from Food.com.

Provided by LAURIE

Categories     Corn

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

3 cups frozen corn, thawed
2 small zucchini, halved, sliced
1 red bell peppers (either red or green or a combo) or 1 green bell pepper, chopped (either red or green or a combo)
1 small onion, chopped
2 tablespoons olive oil
1/2 teaspoon chili powder
1/2 teaspoon dried oregano leaves, crumbled
1/4 teaspoon salt
1/2 cup shredded cheddar cheese or 1/2 cup monterey jack cheese

Steps:

  • Saute zucchini, pepper and onion in a large skillet in oil over high heat 2 minutes; stirring frequently.
  • Add corn and seasonings; continue cooking 2 minutes or until heated through.
  • Top with cheese; cover.
  • Cook 1 minute or until cheese is melted.

Nutrition Facts : Calories 241.5, Fat 9.1, SaturatedFat 2.9, Cholesterol 9.9, Sodium 168.6, Carbohydrate 38.2, Fiber 5.1, Sugar 2.4, Protein 8.2

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #side-dishes     #vegetables     #american     #mexican     #southwestern-united-states     #easy     #potluck     #dinner-party     #kid-friendly     #stove-top     #dietary     #spicy     #low-sodium     #low-cholesterol     #low-calorie     #inexpensive     #healthy-2     #low-in-something     #corn     #brunch     #taste-mood     #to-go     #equipment