SOUTHWEST TORTILLA SCRAMBLE RECIPE

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Southwest Tortilla Scramble Recipe image

Hereâ??s my version of a deconstructed breakfast burrito thatâ??s actually good for you. Go for hefty corn tortillas in this recipe. Flour ones can get lost in the scramble. -Christine Schenher, Exeter, California

Provided by @MakeItYours

Number Of Ingredients 7

4 egg whites
2 eggs
1/4 teaspoon pepper
2 corn tortillas (6 inches), halved and cut into strips
1/4 cup chopped fresh spinach
2 tablespoons shredded reduced-fat cheddar cheese
1/4 cup salsa

Steps:

  • In a large bowl, whisk egg whites, eggs and pepper. Stir in tortillas, spinach and cheese.
  • Heat a large skillet coated with cooking spray over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Top with salsa.
  • Yield: 2 servings.
  • Originally published as Southwest Tortilla Scramble in Taste of Home
  • November 2013
  • Nutritional Facts
  • cup equals 195 calories, 7 g fat (3 g saturated fat), 217 mg cholesterol, 391 mg sodium, 16 g carbohydrate, 2 g fiber, 17 g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
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