ARTICHOKE CHICKPEA STEW

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Artichoke Chickpea Stew image

This is the result of my looking for a way to get in more vegetables. This makes 8 hefty servings at about 214 calories each.

Provided by Anne Chance

Categories     Other Main Dishes

Time 3h30m

Number Of Ingredients 12

3 clove garlic, minced
1/4 large red onion, chopped
1 large green pepper, chopped
1 c sliced carrots
1 Tbsp olive oil, extra virgin
1 tsp crushed red pepper
1 can(s) artichoke quarters
2 can(s) chick peas
1 can(s) fire roasted diced tomatoes
1 box college inn wine & herb chicken broth
1 c water
1 c bulgur wheat, uncooked

Steps:

  • 1. In a large soup pot saute first five ingredients in olive oil until lightly browned.
  • 2. Add all other ingredients to the pot and bring to a boil.
  • 3. Lower heat to "Low" and cook for two hours.

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