SOUTHWEST TILAPIA

Southwest Tilapia image

Tilapia's mild, neutral taste takes on a creamy Southwestern flavor in this no-fail recipe. Cod and halibut also work well in this dish. -Healthy Cooking Test Kitchen

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

6 tilapia fillets (6 ounces each)
1 cup diced tomatoes with mild green chiles
1/2 cup frozen corn, thawed
1/2 cup cubed avocado
1/2 cup cubed cheddar cheese
1/2 teaspoon dried cilantro flakes

Steps:

Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Top with tomatoes, corn, avocado, cheese and cilantro. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 230 calories, Fat 7g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 290mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges