SOUTHWEST STIR FRY

SOUTHWEST STIR FRY image

Categories Rice Vegetable Sauté Vegetarian

Yield Serves four

Number Of Ingredients 11

Previous Next

Ingredients

2 cups cooked rice
2 six inch zucchini, sliced into 3" spears
1 red bell pepper, sliced into spears
1 onion coarsely sliced
10 cherry tomatoes, halved
1 can black beans, rinsed and drained
1 can shoe peg corn, rinsed and drained.
3 Tblspoons olive oil
2 teaspoons cumin
2 teaspoons light soy sauce
Salt and Pepper to taste

Steps:

In a hot skillet, place the olive oil and saute the onion, zucchini, and red pepper for 3 minutes, or until crisp tender, then add the cherry tomatoes, soy sauce and cumin and saute 30 seconds longer. In a larger skillet, mix the rice, black beans and corn, heat gently, then stir the vegetables into the rice/corn/bean mixture. Serve with corn tortillas or crusty French bread. Enjoy!

*** Explore more SOUTHWEST STIR FRY Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #poultry #vegetables #american #mexican #southwestern-united-states #tex-mex #easy #chicken #stove-top #dietary #spicy #one-dish-meal #stir-fry #meat #taste-mood #equipment #technique