SOUTHWEST LENTIL SALAD

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Southwest Lentil Salad image

Make and share this Southwest Lentil Salad recipe from Food.com.

Provided by palousebrand

Categories     Low Cholesterol

Time 40m

Yield 6 serving(s)

Number Of Ingredients 17

3 cups water
3/4 cup dry lentils
1 medium sweet potato
1/2 cup salsa
2 tablespoons cilantro, chopped
1/4 cup red onion, chopped small
1 cup iceberg lettuce
1 cup red bell pepper, chopped small
3/4 cup black beans
1/2 cup corn
1 red onion, thinly sliced
1 tomatoes, diced1 avocado thinly sliced
1 tablespoon extra-virgin olive oil
1 tablespoon fresh squeezed lime juice
3 minced garlic cloves
1 teaspoon chili powder
1/2 teaspoon kosher salt

Steps:

  • Preheat oven to 400°.
  • Bake sweet potato for 45 minutes or until done.
  • Once the potato has cooled, dice into bite size pieces.
  • Heat water to a boil in a medium sauce pan.
  • Add lentils and cook until tender, approximately 20 minutes, drain.
  • In a large bowl, mix in lentils. sweet potato, red onion, salsa, corn, black beans, red pepper, tomato and cilantro.
  • In a separate bowl whisk the olive oil, lime juice, garlic, chili powder and salt whisk until combined.
  • Stir dressing into salad mix, until well combined.
  • Arrange chopped lettuce on a plate and top with salad.
  • Garnish with sliced avocado and olives.
  • Enjoy!

Nutrition Facts : Calories 196.7, Fat 3.1, SaturatedFat 0.5, Sodium 352.6, Carbohydrate 33.8, Fiber 12, Sugar 5.6, Protein 10.2

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