SOUTHWEST-BRONZED HALIBUT & PRAWNS

Southwest-Bronzed Halibut & Prawns image

Provided by PACE6634

Categories Halibut

Time 25m

Yield 2 Dinners, 2 serving(s)

Number Of Ingredients 8

2 halibut fillets (6 oz.)
4 large shrimp, peeled and deveined
3 tablespoons southwest seasoning
3 tablespoons vegetable oil (not evoo)
3 cups cooked rice
1/2 cup topical fruit salsa
1/2 cup avocado salsa
2 sprigs cilantro, Fresh for garnish

Steps:

Dredge the halibut and shrimp in the Southwest seasoning.
Heat the oil in a sauté pan and sear the seafood on both sides.
The fish will take about 4 minutes per side.
The shrimp will take about 3 to 4 minutes total.
Place rice in the center of you serving plates and place the halibut on top.
Spoon the Avocado Salsa on the fish, followed by the shrimp and Tropical Fruit Salsa.
Garnish with a sprig of cilantro.
The recipes for the Avocado and Tropical Fruit Salsas can be found on this site.

Nutrition Facts : Calories 1021.1, Fat 30.7, SaturatedFat 4.2, Cholesterol 151.7, Sodium 629.7, Carbohydrate 84, Fiber 1.9, Sugar 2, Protein 95.4