SOUTHERN UNFRIED CHICKEN

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SOUTHERN UNFRIED CHICKEN image

Categories     Chicken     Healthy

Yield 4 servings

Number Of Ingredients 11

1 cup buttermilk (1 tablespoon white vinegar in a measuring cup with milk poured in up to 1 cup line; allow to sit 5 minutes)
1 tablespoon hot sauce
4 skinless boneless chicken breast halves
11/2 cups panko bread crumbs
3 tablespoons Parmesan
11/2 teaspoons onion powder
11/2 teaspoons garlic powder
2 teaspoons pepper
1 teaspoon cayenne pepper
1 teaspoon paprika
Olive oil spray

Steps:

  • Combine buttermilk and hot sauce in a large bowl and add chicken. Allow to marinate for at least 1 hour in the refrigerator. Combine bread crumbs and cheese and spices in a Ziploc gallon bag. Remove chicken from marinade and shake pieces in the bread crumb mixture until evenly coated. Lay chicken on lightly oiled baking sheet and chill uncovered for 30 minutes. Lightly coat chicken with olive oil spray. Bake for 15 to 20 minutes on one side, turn over and bake for another 15 to 20 minutes.

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