SOUTH BEACH EGGS RECIPE - (4/5)

South Beach Eggs Recipe - (4/5) image

Provided by á-53403

Number Of Ingredients 6

4 ounces turkey sausage or 4 ounces crumbled turkey bacon
1/2 green bell pepper, chopped
1/4 onion, chopped
5 large eggs or 1 1/4 cups Egg Beaters egg substitute
1 (12 ounce) can sliced mushrooms, drained
1/2 cup shredded low-fat cheddar cheese (2 oz.)

Steps:

Directions: 1 Preheat oven to 325°F. 2 Coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups. 3 In a medium non-stick skillet, cook the sausage, peppers, and onions for 5 minutes, or until sausage is no longer pink. 4 Spoon mixture and cool slightly. 5 Stir in eggs and mushrooms. 6 Evenly divide mixture into 6 muffin cups; Sprinkle with cheese. 7 Bake for 20 minutes, or until egg is set. Read more: http://www.food.com/recipe/sausage-and-cheese-breakfast-cups-south-beach-diet-109385?oc=linkback