SOUTH BEACH DIET MINI EGG MUFFINS (ALL PHASES)

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South Beach Diet Mini Egg Muffins (all phases) image

How to make South Beach Diet Mini Egg Muffins (all phases)

Provided by @MakeItYours

Number Of Ingredients 3

6 eggs
2 slices of Turkey Bacon (optional)
1/4 cup shredded low fat cheese (optional)

Steps:

  • Preheat oven to 350. Spray 16 cups in your mini muffin tin with non-stick cooking spray.
  • Begin by tearing up 2 slices of Turkey Bacon and layering them in the bottom of the muffin cups.
  • Continue layering by evenly dividing the shredded cheese over the Turkey Bacon.
  • In a large bowl, whisk together the eggs with salt, pepper and/or whatever seasoning you prefer.
  • Add 2 tbsp. of the egg mixture over the bacon & cheese layers.
  • Place muffin tin on a cookie sheet and bake for 30 minutes.
  • Pop muffins out of tin and store in the fridge in an airtight container for up to a week.

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