SOUTH AFRICAN MEAT LOAF

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South African Meat Loaf image

Make and share this South African Meat Loaf recipe from Food.com.

Provided by ElaineAnn

Categories     Meatloaf

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 11

1 lb ground beef
2 slices bread, torn
1/4 cup milk
2 onions, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons vinegar
1 tablespoon sugar
1 apple, peeled and chopped
1 egg
1/4 cup raisins

Steps:

  • Mix bread with milk; set aside.
  • Sauté onions, salt, pepper, vinegar, sugar, and apple in butter.
  • Mix into meat.
  • Add bread, egg and raisins. Mix gently by hand.
  • Form into loaf on baking sheet.
  • Bake one hour at 350°.

Nutrition Facts : Calories 195.7, Fat 9.7, SaturatedFat 3.8, Cholesterol 62.9, Sodium 156.6, Carbohydrate 14.5, Fiber 1.4, Sugar 8.1, Protein 12.6

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