SOUR CREAM CHICKEN ENCHILADAS/LOW FAT

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Sour Cream CHICKEN Enchiladas/low fat image

I have been trying to lose weight for a while and I dont want to give up my favorite foods!!! So, I have made this recipe where you enjoy your mexican food and not worry about the calories or FAT!!! My family cant tell they are healthy!!! lol

Provided by Melissa Cohn @yumalious

Categories     Chicken

Number Of Ingredients 8

1 package(s) flour tortillas, fat free or corn
2 can(s) chicken or fresh chicken breast
1 package(s) taco seasons mix
1 clove(s) diced garlic
1 small onions, small whit diced
2 can(s) fat free/reduced cream of chicken soup
2 cup(s) fat free sour cream
4 cup(s) krafts fat free cheddar cheese

Steps:

  • shred the chicken really good and add to a pan spraid in PAM,heat well and then stir in taco seasons mixed with water and simmer... heat your tortilla and then spray your pan, preheat oven to 375....take and add chicken to your tortilla with a little cheese and roll and place in pan..cont. til done. mix your soup with sour cream and pour some in the bottom of your pan then over the top and cover with cheese...bake until cheese is melted and bubby!!! Delicious and about 1/4th the cal. and fat!

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