SOUR CREAM AND ONION SALMON

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Sour Cream and Onion Salmon image

Simple and delicious! I usually put a layer of peeled baby carrots under the salmon, spray them with oil and season them with creole seasoning & garlic powder. Enjoy!

Provided by Engrossed

Categories     Very Low Carbs

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 6

3 lbs fresh salmon fillets, boneless & skinless (frozen works too but cooks longer)
1 cup sour cream
1 onion, sliced very thin, recipe calls for grated
1 lemon, juice of
season salt, I use Tony Chachere's Creole
cooking spray

Steps:

  • Preheat oven to 400.
  • Spray baking sheet with 1/2" sides with oil.
  • Place Salmon on it or a bed of seasoned carrots and then Salmon.
  • Squeeze lemon juice over Salmon.
  • Sprinkle seasoned salt over Salmon.
  • Spread sour cream over Salmon.
  • Layer onions over sour cream (make sure your onions are sliced VERY thin or are grated so that they melt into the sour cream).
  • Bake 30 minutes to an hour (depending on if you're using frozen fish and carrots) until fish is tender and flakes easily. Sauce should be rich and slightly brown.

Nutrition Facts : Calories 355.4, Fat 15.9, SaturatedFat 6.3, Cholesterol 135.1, Sodium 173.3, Carbohydrate 4.2, Fiber 0.3, Sugar 1, Protein 46.8

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