LETTUCE WRAPS AS GOOD AS PF CHANG'S

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Lettuce Wraps As Good As Pf Chang's image

These are a bit of work, but make for a nice, light and healthy dinner. They're drippy and messy, but that makes them even better, in my opinion. :-) I choose to "cut" my lean ground beef with TVP (textured vegetable protein) to cut down on fat and save cash, but 1 full pound of ground beef would work just fine. The sauce is similar to the stuff they whip up tableside at PF Chang's. I like to serve these as a main dish alongside homemade hot and sour soup (I'll post that recipe one of these days) and egg rolls.

Provided by Robyns Cookin

Categories     Asian

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 18

1 head , boston bibb or 1 head butter lettuce
1 teaspoon sesame oil
2 tablespoons low sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon chili paste
sugar, to taste (optional)
1/2 lb lean ground beef
1/4 cup textured vegetable protein, re-hyrdated in 1/4 cup beef broth
1 onion, diced
2 garlic cloves, minced
1 tablespoon low sodium soy sauce
1/4 cup hoisin sauce
2 teaspoons fresh ginger, grated
1 tablespoon rice wine vinegar
1/2 teaspoon chili paste (found in the Oriental section)
1 (6 ounce) can water chestnuts, drained and finely chopped
1 bunch green onion, chopped
2 teaspoons dark sesame oil

Steps:

  • Rinse lettuce leaves and pat dry; set aside.
  • Combine sauce ingredients. Add a bit of sugar if desired. Set aside.
  • Combine raw ground beef with re-hydrated TVP by hand, mixing well.
  • In a medium skillet over medium-high heat, saute the meat mixture with onion and garlic.
  • When cooked, add the soy sauce, hoisin sauce, ginger, vinegar, and chile paste.
  • Stir in the water chestnuts, green onions, and sesame oil. Cook just until the green onions begin to wilt (about 2 minutes).
  • Transfer to a serving dish and let each person fill their lettuce leaves and top with sauce.

Nutrition Facts : Calories 237.4, Fat 9.7, SaturatedFat 2.9, Cholesterol 37.3, Sodium 757.7, Carbohydrate 24, Fiber 3, Sugar 8.5, Protein 14.1

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