SOPAS (CHICKEN NOODLE SOUP FILIPINO STYLE)

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Sopas (Chicken Noodle Soup Filipino Style) image

This soup is good for cold weather or when your feeling a little under the weather. It's good food for the soul.

Provided by Denise Engstrom

Categories     Low Cholesterol

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 13

3 -4 boneless skinless chicken breasts (1 pack)
3/4 cup shredded carrot
4 sticks celery, chopped into small pieces
1/2 head cabbage, chopped into cubes
1 medium yellow onion, diced
4 garlic cloves, rough chopped
3 tablespoons canola oil
32 ounces low sodium chicken broth
1 (12 ounce) can evaporated milk
8 ounces cream of mushroom soup
1/2 teaspoon ground black pepper
tiparos fish sauce
salt substitute for fish sauce

Steps:

  • boil chicken until cook, drain then shred with a fork or hands.
  • in a large pot, add canola oil and saute onions, garlic, celery, carrots, black pepper until slightly translucent.
  • add chicken and cabbage, stirring until coated with oil.
  • add chicken broth (add water if needed), boil covered for 5-8 mins.
  • add evaporated milk and cream of mushroom.
  • boil for another 5 mins.
  • add fish sauce to taste ( adding 1 tbsp at a time, let boil, taste).
  • serve hot.

Nutrition Facts : Calories 302, Fat 16.1, SaturatedFat 4.3, Cholesterol 54.2, Sodium 486.4, Carbohydrate 19.3, Fiber 3.2, Sugar 5.2, Protein 21.7

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