SOLYANKA: A POTATO & CABBAGE CASSEROLE
This is an unusual, healthy and absolutely delicious combo. It's billed as a main dish, but we like it as a side with sausages. The caraway seed gives it zing. We were out of dill weed, so subbed rosemary, and used all low-fat Greek yogurt to cut calories. It's even better the second day. From The Moosewood Cookbook.
Provided by Elisabetta47
Categories Potato
Time 1h20m
Yield 1 casserole, 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°.
- Peel and cut potatoes into small pieces and boil until mashable.
- Drain and mash, while still hot, with cottage cheese, sour cream & yogurt.
- In a large pot, saute onions in butter with 1/2 tsp salt for 5 minute.
- Add ground caraway, cabbage & remaining 1 tsp salt.
- Saute until cabbage is tender (may need to add small amount of water to avoid scorching).
- Remove from heat & add potato mixture & the rest of the ingredients except 2 T sunflower seeds and paprika.
- Taste to correct seasoning.
- Spread into a deep, buttered casserole.
- Top with paprika & remaining sunflower seeds.
- Bake @ 350°, uncovered, 40 minute
- Let rest 5-10 minutes before serving.
Nutrition Facts : Calories 331.6, Fat 16, SaturatedFat 8.4, Cholesterol 34.2, Sodium 873, Carbohydrate 35.9, Fiber 5.5, Sugar 5.8, Protein 13.2
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