SOLO CHICKEN STROGANOFF

Solo Chicken Stroganoff image

"I use chicken breasts as a base for building a variety of interesting meals," related Bill Hilbrich of St. Cloud, Minnesota. "This quick meal requires only on skillet plus a pan for the rice or pasta. Sometimes I change the recipe by adding a half cup of uncooked rice after the chicken and veggies have been sauteed."

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 1 serving.

Number Of Ingredients 12

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Ingredients

1 boneless skinless chicken breast half, cut into 2-inch strips
1 cup sliced fresh mushrooms
1/3 cup chopped onion
1/3 cup chopped green pepper
2 tablespoons butter
2 tablespoons all-purpose flour
1/2 cup chicken broth
2 tablespoons sour cream
1/4 teaspoon salt
1/8 to 1/4 teaspoon pepper
1/8 teaspoon ground nutmeg
Hot cooked pasta

Steps:

In a large skillet, saute the chicken, mushrooms, onion and green pepper in butter until chicken is no longer pink. Combine flour and broth until smooth; gradually add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened., Reduce heat. Add the sour cream, salt, pepper and nutmeg; cook and stir until heated through (do not boil). Serve over pasta.

Nutrition Facts : Calories 520 calories, Fat 32g fat (19g saturated fat), Cholesterol 154mg cholesterol, Sodium 1371mg sodium, Carbohydrate 24g carbohydrate (7g sugars, Fiber 3g fiber), Protein 34g protein.