SOLE WITH LIGHT LEMON SAUCE
This is a lovely way to serve Sole! Nice and light....no heavy feeling here! Training for a run??? This makes a great choice.
Provided by luvcookn
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large deep skillet, add broth, garlic, carrots and asparagus and bring to boil.
- Reduce heat to medium low, add fish and cook for about 3 minutes until fish is done. (it is done when it flakes easily with a fork).
- Carefully remove fish and veggies with a slotted spoon to serving plate. Cover and keep warm.
- Mix together flour and butter. Bring the broth to a boil and gradually whisk in the butter mixture until sauce begins to thicken.
- Remove from heat and whisk in wine, lemon rind and juice.
- Season with pepper is desired.
- Pour sauce over fish and veggies.
- Serve with potatoes, brown rice or a multigrain roll.
Nutrition Facts : Calories 208.4, Fat 9, SaturatedFat 4.4, Cholesterol 66.4, Sodium 453.9, Carbohydrate 11.5, Fiber 2.7, Sugar 2.7, Protein 19.5
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