SOLE FILLETS IN CREAM SAUCE

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Make and share this Sole Fillets in Cream Sauce recipe from Food.com.

Provided by daisygrl64

Categories     Very Low Carbs

Time 17m

Yield 4 serving(s)

Number Of Ingredients 9

4 large sole fillets
1/4 cup dry white wine
1 red pepper, cut into strips
1 green pepper, cut into strips
1/2 teaspoon curry powder
1/4 cup heavy cream
1 lime, juice of
salt, to taste
black pepper, to taste

Steps:

  • butter a frying pan, place filets in frying pan and season with salt and pepper.
  • add wine, lime juice and peppers. cover with sheet of waxed paper, bring to boil over med heat.
  • as soon as liquid starts to boil, remove pan from heat, and let stand 2 minutes.
  • remove fish and vegetables from pan and keep hot.
  • return pan to stove over high heat, incorporate curry powder into liquid and cook 3 minutes.
  • stir in heavy cream and contnue cooking 3 minutes over high heat.
  • pour sauce over filets and serve.

Nutrition Facts : Calories 231.4, Fat 7.7, SaturatedFat 3.9, Cholesterol 98.6, Sodium 140.4, Carbohydrate 5.9, Fiber 1.6, Sugar 2.4, Protein 31.7

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