SOLE FILLET BAKE WITH CHEESE

Sole Fillet Bake With Cheese image

Make and share this Sole Fillet Bake With Cheese recipe from Food.com.

Provided by ev18327

Categories < 30 Mins

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

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Ingredients

2 pieces sole fillets (cut into 2)
1/2 teaspoon garlic salt
40 g shredded parmesan cheese or 40 g cheddar cheese
20 g mayonnaise
15 g sour cream
1 tablespoon all-purpose flour
1/8 teaspoon lemon juice
2 teaspoons finely diced onions
1/8 teaspoon cayenne pepper

Steps:

Clean sole and pat dry. Sprinkle garlic salt on both sides and arrange on a greased baking dish.
Mix the rest of the ingredients. Spread them onto the sole fillets. Bake in a preheated oven of 200 degrees for 5 minute.
Switch oven to grill and grill for another 5 min until golden brown. Serve.

Nutrition Facts : Calories 271.2, Fat 13.7, SaturatedFat 5.5, Cholesterol 97.3, Sodium 865.9, Carbohydrate 7.2, Fiber 0.3, Sugar 1.3, Protein 28.7

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