SMOTHERED SWAI

Smothered Swai image

In Northern New York we like our sharp Cheddar cheese. Other cheeses may work well too. This is great served with a pasta side dish or steamed veggies and a dinner roll.

Provided by Rebecca Jakubowski Matteson

Categories Seafood Fish

Time 40m

Yield 5

Number Of Ingredients 8

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Ingredients

5 (4 ounce) fillets swai fish
2 tablespoons lemon juice, or more to taste
1 teaspoon dried parsley
½ teaspoon garlic powder
salt and ground black pepper to taste
1 cup shredded sharp Cheddar cheese
1 (15 ounce) can fire-roasted diced tomatoes
½ teaspoon dried basil

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Arrange swai fish on an 8x11-inch baking dish. Pour lemon juice over fish and season with parsley, garlic powder, salt, and pepper. Sprinkle Cheddar cheese over fish and top with fire-roasted tomatoes and basil.
Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.

Nutrition Facts : Calories 271 calories, Carbohydrate 6 g, Cholesterol 84.9 mg, Fat 16.2 g, Fiber 0.8 g, Protein 24 g, SaturatedFat 7.4 g, Sodium 498.2 mg, Sugar 2.4 g