SMOTHERED STEAK
Make and share this Smothered Steak recipe from Food.com.
Provided by Stella Mae
Categories Meat
Time 55m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Pound the steak with a meat pounder to soften.
- Dredge meat in flour, salt and pepper.
- Brown in a skillet on both sides in hot oil or butter or both.
- Lower the heat and braise on very low heat until meat is fork tender (approximately 45 minutes to 1 hour) Remove meat from pan and set aside.
- Add more water to skillet, if necessary, and adjust seasonings (flour, salt and pepper) Stir constantly on low heat to make a rich, brown gravy.
- Place the meat into the gravy mixture and heat through.
- Serve on a meat platter.
Nutrition Facts : Calories 573.2, Fat 35.8, SaturatedFat 12.6, Cholesterol 170.4, Sodium 118.6, Carbohydrate 11.9, Fiber 0.4, Protein 47.7
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