SMOTHERED ORANGE ROUGHY

Smothered Orange Roughy image

Number Of Ingredients 8

1/2 cup lemon juice
1 teaspoon walnut, avocado or vegetable oil
1/2 pound orange roughy or other mild flavored fish fillets
1 1/2 teaspoons chopped fresh marjoram or 1/2 dried marjoram leaves
1/8 teaspoon salt
2 medium roma (plum) tomatoes, chopped (3/4 cup)
1/2 green bell pepper, cut into rings
1 small onion, sliced (3/4 cup)

Steps:

1. Mix lemon juice and walnut oil. Pour over fillets. Cover and refrigerate at least 15 minutes but not more than 1 hour. Drain fish discard marinade.2. Heat oven to 375°.3. Place fish fillets on 12- to 15-inch piece of aluminum foil or parchment paper and sprinkle with marjoram and salt. Top with tomatoes, bell pepper and onion. Wrap fish in foil, sealing tightly. Place on cookie sheet. Bake 15 minutes or until fish flakes easily with fork.1 Serving: Calories 155 (Calories from Fat 20) Fat 2g (Saturated 0g) Cholesterol 60mg Sodium 250mg Carbohydrate 8g (Dietary Fiber 2g) Protein 23g % Daily Value: Vitamin A 10% Vitamin C 34% Calcium 2% Iron 4% Diet Exchanges: 3 Very Lean Meat, 2 VegetableFrom "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves