SMOTHERED OKRA BASE FOR OKRA GUMBO OR A SIMPLE SIDE DISH
This is the easiest way to smother okra. Using this method, the okra can be eaten as is or used as a base for Okra Gumbo. To prepare the gumbo, all that needs to be added to this full batch of cooked okra is about 3 to 4 pounds peeled and deveined shrimp, cooking stovetop for about 20 to 25 minutes after returning to a simmer. Should additional liquid need be added, do so towards the end of the 20 minutes by adding broth, water or shrimp stock to reach desired consistency. Serve gumbo over cooked rice.
Provided by gailanng
Categories Gumbo
Time 2h30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a large roasting pot, layer alternately the okra, onions, bell pepper, tomatoes with juice, oil, garlic, celery, ham seasoning, water or broth, salt and pepper.
- Cover pot tightly and place in 425°F oven.
- Cook 30 minutes, stir and reduce heat to 350 degrees.
- Cover and cook 2 - 2 1/2 hours, stirring every 30 minutes.
- When the stringing of the okra ceases, the okra is cooked.
- Remove from oven and allow to cool.
- Chill COMPLETELY before packaging and freezing.
Nutrition Facts : Calories 369.1, Fat 11.6, SaturatedFat 2.9, Sodium 283.3, Carbohydrate 68.6, Fiber 16.8, Sugar 12.1, Protein 11.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love