SMOTHERED LAMB (OR PORK OR BEEF)
This is a mildly spicy dish from Madhur Jaffrey's Quick and Easy Indian Cooking. I imagine chicken would probably work in this recipe as well. I made this with beef and added some potatoes. Posted for ZWT IV.
Provided by pattikay in L.A.
Categories Meat
Time 1h45m
Yield 3-4 serving(s)
Number Of Ingredients 16
Steps:
- Put all the ingredients except the oil, garlic and black pepper into a bowl and mix well.
- Put the oil in a large deep skillet and heat over medium-high heat. When oil is hot, put in garlic, stir till pieces turn medium brown.
- Put in the seasoned meat and stir once or twice. Turn heat to medium.
- Add one half cup of water. Stir and cover the pan and simmer for 1 to 1 1/2 hours, till meat is tender and sauce is thickened, adding more liquid if necessary. Stir occasionally.
- Sprinkle in pepper, adjust seasonings, stir and serve.
Nutrition Facts : Calories 575.7, Fat 47.3, SaturatedFat 16.6, Cholesterol 111.5, Sodium 728.6, Carbohydrate 9.6, Fiber 2, Sugar 4.7, Protein 27.8
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