CREAMED CHIPPED BEEF OVER TOAST

Creamed Chipped Beef Over Toast image

Number Of Ingredients 5

2 ounces dried beef
2 teaspoons butter or margarine
1 tablespoon flour
1 cup fat-free milk or low-fat milk (1%)
2 slices whole grain toast

Steps:

1. Pour enough hot water over beef to cover. Soak for 20-30 minutes. Pour off water and slice beef into strips.2. Melt butter in a small saucepan. Stir in flour with a wooden spoon until well mixed.3. Add milk a little at a time until all milk is added.4. Add beef and heat until bubbly.5. Cut toast in half and pour beef over toast.EXCHANGES1 Starch1 Very Lean Meat1/2 Fat-Free Milk1 FatNUTRITION FACTSCalories 207 Calories from Fat 57Total Fat 6g Saturated Fat 1gCholesterol 14mgSodium 1237mgTotal Carbohydrate 22g Dietary Fiber 2g Sugars 7gProtein 16g

Nutrition Facts : Nutritional Facts Serves